HARD & FAST: Three 15 Min Workouts

Workout #1:

• 15 min AMRAP
• 20 Squats
• 20 Deadlifts (barbell, kettlebell, dumbbell)
• 10 Sit Ups
• 10 Push Ups

Workout #2:

5 sets (one immediately after the other)

2 min AMRAP *

• 5 Burpees
• 5 Wall Balls
• 6 Walking Lunges

1 min REST

*try to maintain the same number of rounds each set*

*start the new set where you left off in the last one*

Workout #3:

3 Sets of EMOMs (i.e. 15 min total)

• Minute 1: 20 Double Unders (or dumbbell hop overs)
• Minute 2: 15 Dumbbell or Kettlebell Swings
• Minute 3: 12 Alternating Dumbbell or Kettlebell Snatches
• Minute 4: 10 Bird Dogs
• Minute 5: Active Rest – 10 slow/cool down body weight squats