Happy National Dog Day!! And how fitting that goldensurly joined me for this workout. 😬 Also, these sliders somehow ended up in my cart during my last Amazon order 🤷🏼♀️ Not mad about it though! If you’re looking for a set, I got the synergeefit Core sliders for $12!
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Check out this awesome total body workout you can do anywhere with a set of sliders/2 towels and a slick surface!
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Like + save this post if you wanna see more! And try these out + tag me!😘
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EQUIPMENT:🏋️♀️
-Sliders (or two towels!)
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CIRCUIT:💪
45s on/15s rest/4 rounds
-Mountain Climbers
-Low Plank Leg Sweeps
-Hamstring Curls
-Lateral Lunge (Right)
-Lateral Lunge (Left)
-Knee Tucks
Ruck-tober
Every 2 minutes for 20 minutes
100 m run
5 squat cleans
6 lunges
streetparking streetparkingmembers btwntheears versalifts #streetparking #depthmatters #crossfit #rucktober
New equipment: Lat Pulldown by synergeefit 👌🏻💪🏻
New equipment: Lat Pulldown by synergeefit 👌🏻💪🏻
An oldie pic to remember… 😱🫶🏼 I used to have my Bodywork Therapy Business inside a Cross Fit Gym in Florida 🇺🇸. Worked with tremendous athletes during my time there 2013-22’. It’s amazing how PRE and POST massage treatments can have a big impact on their performance. Today, I continue providing recovery treatment to elite athletes in my beautiful island PR. 🇵🇷 thefifthandco synergeefit
Still just doin stuff ✌🏻
schieksportsinc
synergeefit
villagehiddeniniron
#smolpotato #legday #thursdaythings #squat
New video is up! Budget Adjustable Bench from synergeefit !
Link in story
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#homegym #fitness #workout #gym #homeworkout #garagegym #bodybuilding #fitnessmotivation #training #fit #powerlifting #motivation #gymmotivation #fitfam #gymlife #crossfit #weightlifting #exercise #strength #deadlift #personaltrainer #strengthtraining #squats #benchpress #fitnessjourney #workoutmotivation #cardio #strong #health #homeworkouts
New video is up! Budget Adjustable Bench from synergeefit !
Link in story
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#homegym #fitness #workout #gym #homeworkout #garagegym #bodybuilding #fitnessmotivation #training #fit #powerlifting #motivation #gymmotivation #fitfam #gymlife #crossfit #weightlifting #exercise #strength #deadlift #personaltrainer #strengthtraining #squats #benchpress #fitnessjourney #workoutmotivation #cardio #strong #health #homeworkouts
Princess P turns 8yrs old next week. Daddy got her an early bday present today.......her very first barbell from synergeefit. I have never seen a child so pumped for gym equipment. Raspberry bar and bubblegum clips, let's go!
Man she makes me so proud.
Do your thing baby girl, daddy has your back. 💪🏻🦁❤️
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#lilbeast #fit #fitchick #fitness #fitfam #fitspo #gymgirl #fitdad #daddysgirl #babygirl #stronggirl #letsgo #personaltrainer #strengthcoach #lionsden #proudpapa
Fail to prepare? Prepare to fail.
Truth time, I’m terrified of squatting heavier because of failing. I’ve watched hundred of videos of what to do but watching and trying are two different things.
I’d never practiced what I do if I get too low, I forget to put the safety arms on, or if something just were to go wrong… so Zac from werkhaus_to offered to help show me.
In just having someone teach me what to do in one lesson, I already feel so much more confident with a bar on my back. I’m super super grateful to Zac for showing me but also starting to instill confidence in me which I hope will take me to much heavier lifts!!
I hugely recommend if you don’t know something, ask. You don’t know what you don’t know and one MAJOR thing I learnt is in general my squat form was off too!!
So in one lesson with Zac, he taught me so much practical and technical information - looking forward to putting it to practice for sure. If you don’t know something or want to learn very specific - Zac is your man, thanks for always answering my never ending questions! 🥰🤍
Also Zac gave some very good advice, don’t be afraid to make noise in a gym. It’s a gym, not a library. It was another reason I was scared to practice failing… I didn’t want to bother anyone with the noise 🙃🫠 terrible reason to avoid practicing! MAKE THE NOISE!
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#fitness #fitnessjourney #fitspo #fitfam #gym #encouragement #fitsagram #fitnesslifestyle #lifestylechanges #weightloss #motivation #viral #explore #foryou #explorepage #fitnessinspiration #support #encouragement #fitnessmotivation #inspire #thankyou #appreciation #failfriday #confidence
Very impressed with the bar so far! Ordering and delivery was fast and easy.