Build strength, stability, and control with Synergee Gymnastic Rings. Made from premium birch wood, these 1.25" (32mm) rings provide a comfortable, natural grip and are perfect for pull-ups, dips, rows, muscle-ups, push-ups, and countless other bodyweight exercises.

Featuring numbered adjustment straps and locking carabiners, these rings can be quickly adjusted and perfectly leveled in seconds. The included red and black grip tape lets you customize your rings for additional grip and comfort or enjoy the natural feel of the wood.

Lightweight and portable, Synergee Gymnastic Rings are ideal for home gyms, garages, commercial fitness facilities, and outdoor training. Simply attach them to a pull-up bar, rack, beam, or sturdy overhead support and start training.

Each set includes (2) wooden gymnastic rings, (2) 10-foot numbered straps, (2) locking carabiners, (2) rolls of red grip tape, and (2) rolls of black grip tape. Everything you need to challenge your body and elevate your workouts is included right out of the box.