Indian clubs have been improving the strength, agility, and balance of soldiers from the Asian subcontinent for centuries. As far back as the 5th century, these blunt maces have been swung to develop grip strength and shoulder endurance and create battle-ready warriors. This piece of equipment has stood the test of time and is recognized historically and contemporarily as an effective training tool – so what are you waiting for?
Indian Guide
| 1lb Clubs | 2lb Clubs | 5lb Clubs | 10lb Clubs | 15lb Clubs | |
|---|---|---|---|---|---|
| Handle Diameter | 21mm | 31mm | 32mm | 33mm | 33mm |
| Length | 16.25" | 15.3" | 20.5" | 22.5" | 24.5" |
| Material | ABS Plastic | ABS Plastic | Steel | Steel | Steel |
Indian Club Rack Guide
| Specifications | |
|---|---|
| Capacity | 2 Clubs |
| Dimensions | 5.7" x 3.1" x 4" |
| Material | Steel |
| Weight Capacity | 60lb |
Timeless Strength Equipment
Blunt maces have been used since the 5th century to train the toughest, strongest, and most agile warriors. This workout tool and its techniques have travelled from the Asia to Europe to the Americas and have since become a staple in strongman style training and functional fitness.
Increase Shoulder Strength
These clubs are extremely versatile. They allow you to perform dynamic, challenging movements that will provide your whole body with an awesome, unique workout. Your shoulders in particular will love it! The swings and rotations take your shoulders through a full range of motion, and provide unique & beneficial movements to your wrists and elbows, too!
Synergee Indian Clubs
- Brand Synergee
- Color Black
- Material Plastic or Steel
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