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While you're waiting for your fitness equipment to arrive - or, if you find yourself away from your beloved equipment for a day or two - it's great to have some workouts on hand that don't require any equipment at all!
And if you need help thinking of some, we've got 6 to share with you. How convenient!
These workouts can be modified for athletes of all skill and endurance levels. Enjoy!
Do 1 rep of each, then 2 reps of each, then 3 reps, etc., and go as high as you can get in 10 minutes.
10 Rounds
Rest as needed between rounds.
*try to maintain the same pace for each 200 m run!*
3 Rounds
5 Rounds
2 Rounds
