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Synergee is STILL SHIPPING! We want to make that super duper clear because it is important information at a time like this, when your routine has been thrown out of whack and your gym is probably closed (and if it isn’t you really should be staying home)!
Our home gym equipment is here to help you stick to a semblance of a normal schedule! Help the time pass as you social distance with some healthy habits: exercising!
To learn more about our operations right now, please see our COVID-19 Updates page.
If you’re looking for a piece of equipment to introduce to your home, the Synergee Core Sliders and Core Mat are an awesome place to start.
Both our Core Sliders and Core Mat are:
Plus we can ship them to your door in 3-5 business days.
And once you get them, here are 5 awesome workouts you can do with them!!!
5 ROUNDS:
1 min Plank Jacks with Sliders
400 m run
30 min EMOM
Minute 1: 200 m Run
Minute 2: 20 Supine Toe Touches
Minute 3: 45 Seconds Slider Plank Jacks
Minute 4: 20 Back Extensions on Core Mat
Minute 5: REST
12 min AMRAP
5 Push Ups
7 Russian Twists with Core Mat*
*7 taps per side
9 Air Squats
50 HSPUs*
*place the core mat under your head for comfort
40 Slider Glute Bridge Curls
30 Slider Lunges
*15 per side
20 Body Saws with Sliders
10 Pull Ups
25 m Seal Walk with Sliders
25 m Bear Crawl (without Sliders)
25 Burpees
25 Core Mat Sit Ups
25 m Bear Crawl
25 m Seal Walk
25 Burpees
25 Core Mat Sit Ups
25 m Seal Walk
25 m Bear Crawl
25 Burpees
25 Core Mat Sit Ups
25 m Bear Crawl
25 m Seal Walk
Wash your hands! Stay healthy & stay safe, Athletes!