5 Core Blasting, At-Home Exercises

by Vikki Schembri
5 Core Blasting, At-Home Exercises

First off, before we get to the workouts:

Synergee is STILL SHIPPING! We want to make that super duper clear because it is important information at a time like this, when your routine has been thrown out of whack and your gym is probably closed (and if it isn’t you really should be staying home)!

Our home gym equipment is here to help you stick to a semblance of a normal schedule! Help the time pass as you social distance with some healthy habits: exercising!

To learn more about our operations right now, please see our COVID-19 Updates page. 

SECONDLY:

If you’re looking for a piece of equipment to introduce to your home, the Synergee Core Sliders and Core Mat are an awesome place to start.

Both our Core Sliders and Core Mat are:

  • versatile,
  • easy to use,
  • safe to have around restless children,
  • affordable, and
  • take up little to no space!

Plus we can ship them to your door in 3-5 business days.

And once you get them, here are 5 awesome workouts you can do with them!!!

Photo Credit: @sashameetsfitness

WORKOUT #1

  • 5 ROUNDS:
  • 1 min Plank Jacks with Sliders
  • 400 m run

WORKOUT #2

  • 30 min EMOM
  • Minute 1: 200 m Run
  • Minute 2: 20 Supine Toe Touches
  • Minute 3: 45 Seconds Slider Plank Jacks
  • Minute 4: 20 Back Extensions on Core Mat
  • Minute 5: REST

WORKOUT #3

  • 12 min AMRAP 
  • 5 Push Ups
  • 7 Russian Twists with Core Mat*
    *7 taps per side
  • 9 Air Squats
  • WORKOUT #4

    • 50 HSPUs*
      *place the core mat under your head for comfort
    • 40 Slider Glute Bridge Curls
    • 30 Slider Lunges
      *15 per side
    • 20 Body Saws with Sliders
    • 10 Pull Ups

    WORKOUT #5

    • 25 m Seal Walk with Sliders
    • 25 m Bear Crawl (without Sliders)
    • 25 Burpees
    • 25 Core Mat Sit Ups
    • 25 m Bear Crawl 
    • 25 m Seal Walk 
    • 25 Burpees 
    • 25 Core Mat Sit Ups
    • 25 m Seal Walk 
    • 25 m Bear Crawl 
    • 25 Burpees 
    • 25 Core Mat Sit Ups
    • 25 m Bear Crawl 
    • 25 m Seal Walk 

    Finisher for every workout

    Wash your hands! Stay healthy & stay safe, Athletes!