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Raise the bar on your workouts with one of our Synergee T Bars. Available in 3 styles: Three-Handle Bar, Long T Bar, and Short T Bar. Each style offers a unique grip and wicked exercises to add to your workouts. Each Handle has sleeves to fit 1” and 2” barbells to suit the equipment you’ve already got in your gym!
Build your back, core, bicep, and lat strength all at once with these handles. Add a new dimension of movements to your workout routine with your landmine. The Three-Handle T Bar offers grips for a narrow two-handed rows and unilateral rows. The Long T Bar provides a wide grip for rows; and the Short T Bar is made for narrow, hammer grip pulls.
These handles allow you to bring the commercial gym home. Get all the gains with none of the gym membership woes!
The Three-Handle T Bar provides two types of grips on one handle. Lift with a narrow overhand grip or get after it one arm at a time, using the parallel and perpendicular grips. Performing rows and deadlifts with this handle will target your triceps, traps, core, and obliques!
Wide-grip pulls with the Long Grip T Bar will make your latissimus dorsi stronger and more defined. Hold the handle with an overhand, wide-spread grip to get that back involved in your landmine workouts.
The Short-Grip T Bar is a matador-style bar with grips on either side for a narrow, parallel hand-hold. Narrow grips allow your arms and shoulders to move through an increased range of motion and keeps them under tension for longer; and that means more gains!
|Capacity||(1) 1" Barbell, (1) 2" Barbell|
|3 Handle T Bar||Handle Diameter: 1.6"
Grip Length: 4.5"
|Long Handle T Bar||Handle Diameter: 1.2"
Grip Length: 5"
|Short Handle T Bar||Handle Diameter: 1.5"
Grip Length: 4.5"
|Coating||Black Powder Coating|
Building the strength and stability of your traps, biceps, lats, and serratus is a must; but these handles allow for more than that! Use these grips for deadlifts as well as rows to strengthen your core, legs, and glutes all at once for a full body workout.
At the end of each handle is a set of rubber grips. These grips provide comfortable spots for your hand to grasp the handle and aid you in holding on until that last rep is complete. Reduces calluses and discomfort that would otherwise be caused by metal.
Load it up! These handles are built from steel and designed with precision. Each handle attaches to a barbell and can hold on to your barbell up to 450 LB. Chase those PRs and watch the increased stamina, toned physique, and intensified strength come your way!