Synergee Ruck Weights
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Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!
Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.
Too hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time.
Ruck Weight Guide
| 10lb | 20lb | |
|---|---|---|
| Dimensions | 9" x .5" x 12.2" | 9" x 1" x 12.2" |
| Material | Cast Iron | Cast Iron |
| Weight | 10lb | 20lb |
Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!
Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.
Too hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time.
Ruck Weight Guide
| 10lb | 20lb | |
|---|---|---|
| Dimensions | 9" x .5" x 12.2" | 9" x 1" x 12.2" |
| Material | Cast Iron | Cast Iron |
| Weight | 10lb | 20lb |
Simple
Rucking is simple. Put some weight in a backpack and move with it. And keep moving. Keep putting one foot in front of the other. Keep it simple. Make it happen.
Strong & Lean
Rucking with the Synergee Ruck Weights is a type cardio for people who hate cardio, because it’s actually part cardio, part strength training. Rucking is a work of ART: Active Resistance Training. Feel your heart pump faster, the sweat bead on your brow, and know you’re literally walking towards a leaner, stronger you!
Indestructible
Synergee Ruck Weights are crafted from durable cast iron with a break strength of 20,000lb. Every weight is coated with a black matte finish. We've carefully designed them with rounded corners and our logo subtly integrated to enhance durability and minimize the risk of breakage. With fewer breaks, you'll have fewer excuses, leading to more effective calorie burning during your workouts.
What’s In The Package
Ruck weights are available individually or in pairs. Each pair includes two straps, allowing you to conveniently join them together as needed.
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Synergee Ruck Weights
- Plate Type Multipurpose
- Material Cast Iron
- Coating Matte Black Coating
