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Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk!
Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally.
Too hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time.
| 10LB | 20LB | 30LB | 45LB | |
|---|---|---|---|---|
| Dimensions | 8.5" x 0.98" x 5.75" | 7" x .99" x 13.5" | 8.75" x 1.3" x 14.5" | 9.5" x 1.5" x 15" |
| Material | Cast Iron | Cast Iron | Cast Iron | Cast Iron |
Rucking is simple. Put some weight in a backpack and move with it. And keep moving. Keep putting one foot in front of the other. Keep it simple. Make it happen.
Rucking with the Synergee Ruck Weight is a type cardio for people who hate cardio because it’s part cardio, part strength training. Rucking is a work of ART: Active Resistance Training. Feel your heart pump faster, the sweat bead on your brow, and know you’re literally walking towards a leaner, stronger you!
Synergee Ruck Weights are constructed with cast iron that bears a break strength of 90,000 lbs. Each weight is coated in a rust resistant black matte coating. We strategically chose to emboss our logo & round the corners to ensure your Ruck Weights aren’t susceptible to breaks. Less breaks = less excuses = more calories burnt.
| Brand | Synergee |
|---|---|
| Plate Type | Ruck |
| Weight Material | Cast Iron |
| Product Weight (lb) | 10 lb |
| Dimensions | 8.5" x 0.98" x 5.75" |
| Coating | Rust Resistant Black Matte Coating |
| Brand | Synergee |
|---|---|
| Plate Type | Ruck |
| Weight Material | Cast Iron |
| Product Weight (lb) | 20 lb |
| Dimensions | 7" x .99" x 13.5" |
| Coating | Rust Resistant Black Matte Coating |
| Brand | Synergee |
|---|---|
| Plate Type | Ruck |
| Weight Material | Cast Iron |
| Product Weight (lb) | 30 lb |
| Dimensions | 8.75" x 1.3" x 14.5" |
| Coating | Rust Resistant Black Matte Coating |
| Brand | Synergee |
|---|---|
| Plate Type | Ruck |
| Weight Material | Cast Iron |
| Product Weight (lb) | 45 lb |
| Dimensions | 9.5" x 1.5" x 15" |
| Coating | Rust Resistant Black Matte Coating |
