Mounting them on the side of the rack gives you a narrower grip. This inward-facing setup provides a narrower grip, perfect for targeting the triceps and reducing shoulder strain.
Mounting the dip handles on the front of the rack gives you a wider grip. This outward-facing setup creates a wider span, ideal for maximizing chest activation and building upper-body power.
Designed for versatility to fit 2x2, 2x3, and 3x3 uprights. Compatible with a wide range of industry-standard power racks and squat racks.
Includes a converter to transition between 5/8" and 1" rack holes. Ensures a snug, secure fit regardless of your rack’s hardware specs.
Achieve a rock-solid lock with our specialized back-side tension knob. Eliminates movement to ensure your equipment stays exactly where you set it.
Features anti-sweat, high-density foam for a soft yet secure grip. Reduces hand fatigue and prevents slipping during your heaviest sets.
Our Dip Handles fit 2x2, 2x3, and 3x3 racks. Just check your upright dimensions before ordering!
We offer purchase options that include a converter to fit your specific needs for either 5/8" or 1" rack holes.
These are made of heavy-duty 11-gauge steel and support a maximum capacity of 350 lbs.
No. Just slide the pin into the rack and tighten the secure knob by hand for a tool-free setup.
Yes. The molded, textured grips prevent slipping and reduce hand strain during your workout.
No, these come as a set. You get both the left and right handles in one package to complete your dip station.
Definitely! Add tricep dips, chest dips, leg raises, and more to your workouts with our Dip Handles!
No. The secure knob locks the handle tightly in place, preventing the shifting and rubbing that causes scratches.
The grip diameter is 35.5mm, which provides a comfortable and secure hold for your daily training.
Yes! Their compact, detachable design makes them easy to remove and tuck away, keeping your home gym space clear.
Yes! The dip handles themselves are not adjustable, but you can change your grip width based on how you mount them on the rack. When mounted on the inside of the rack, the distance between the posts is typically shorter, giving you a narrower grip. When mounted on the front/outside of the rack, the posts are usually farther apart, allowing for a wider grip.
Yes! You can move them to any hole on your rack uprights. This allows you to customize the height for your specific reach or to switch between high-mount dips and low-mount push-ups.
