Synergee 2300 Series Power Cage with Synchronized Loaded Cable Cross Overs
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The Synergee Power Cage is built to elevate your strength training routine with a durable, heavy-duty design that offers stability and versatility. Constructed from 2" x 3" 11-gauge steel, this power cage is built to withstand intense workouts, supporting even the most serious athletes.
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
The Synergee Power Cage is built to elevate your strength training routine with a durable, heavy-duty design that offers stability and versatility. Constructed from 2" x 3" 11-gauge steel, this power cage is built to withstand intense workouts, supporting even the most serious athletes.
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
PRODUCT FEATURES
Evolving Modular Design: Your Gym, Your Way, Always
Invest in a power rack that grows with you. The Synergee 2300 Series features an intelligent modular design, allowing you to easily expand its capabilities and change configurations at any time. Add compatible 2300 Series attachments like lat pulldowns, cable crossovers, or a Smith machine to create a truly personalized and evolving training hub that adapts to your fitness journey.
Built for Strength
Our power rack is built with 2x3, 11-gauge steel, ensuring exceptional strength and durability for even the toughest workouts. It's designed to withstand heavy use, providing a reliable foundation for your fitness journey.
Secure & Protective Sandwich J-Cups
Our premium sandwich J-Cup design is lined with UHMW plastic to protect your barbell's knurling and the rack's finish with every lift. Easily adjustable, they provide a solid and secure platform for your heaviest sets, ensuring safety and peace of mind.
ADD RESISTANCE
Elevate your workout with our power rack’s resistance band pegs. Wrap bands around the cable system to add extra resistance, intensifying your lifts and helping you reach new strength levels. Perfect for those looking to enhance their training with added weight.
Precision Spacing for Attachment Placement
Our power rack features Precision Spacing. The 5/8th inch holes are compact in the center of the upright and spaced out on the ends. This offers optimal attachment placement and ensures enhanced control and flexibility for placing your bar on your J-Cups
Cable Crossover: Selectorized or Plate-Loaded
Choose between our cable crossover systems: the synchronized version, featuring built-in weight stacks for effortless adjustments, and the plate-loaded option, which lets you load your own weight plates for a personalized workout experience. Both options provide versatility and customization to enhance your fitness routine.
PRODUCT DIMENSIONS
- Pulley Ratio2:1
- Minimum Usable Weight16lbs (Per Side and Feels like 8lbs)
- Weight Stack80lbs (Per Side and Feels like 40lbs)
- Cable Travel94.5"
- Weight Plate Tolerance3%
- Added Height1"
- Added Width3"
- Added Depth8"
Syncronized
FAQs
What is the weight of each integrated weight stack?
The product page for this specific configuration indicates a minimum usable weight of 10lbs (feels like 5lbs) per side.
What is the pulley ratio of the 2300 cable cross over system?
The 2300 cable cross over system has a pulley ratio of 2:1.
Can I add resistance bands to this synchronized cable system?
Yes, resistance band pegs are included to allow for additional or variable resistance.
What is the main advantage of this synchronized system over a plate-loaded one?
Quick and easy weight changes using a selector pin, a cleaner setup without loose plates for the cables, and the weight stacks are self-contained.
What maintenance is recommended for the synchronized cable system?
Periodically inspect cables for wear, ensure pulleys are functioning smoothly, and keep the guide rods for the weight stacks clean.
Can I still perform all standard power rack exercises effectively with the cable system attached?
Yes, the cable system is designed to integrate without unduly restricting the main power rack functions.
What is the minimum usable weight you can select on the cable system?
The minimum usable weight of 10lbs (feels like 5lbs) per side.
Can I adjust the cable handle height on the Synchronized Loaded Cable Crossover?
The cable handle height can be adjusted by using the selector pin to choose different height settings on the uprights of the cable crossover. There are multiple holes at various heights, allowing you to move the pulley to your desired position
What exercises I you do with the cable cross over?
* Cable Crossovers (High) * Cable Flyes (Mid) * Low Cable Flyes * Face Pulls * Triceps Pushdowns * Bicep Curls (Low) * Rows (Mid to Low) * Lat Pulldowns (High) * Single Arm Cable Rows * Single Arm Cable Crossovers * Cable Ab Crunches (High) * Glute Kickbacks (Low) * Hip Abduction/Adduction (Low) * Wood Choppers (High to Low/Low to High) * Cable Pull-Throughs (Low) * Rear Delt Flyes (High) * Upright Rows (Low to Mid) * Shoulder External Rotations (Mid) * Shoulder Internal Rotations (Mid) * Cable Shrugs (Low to Mid)
What are the overall dimensions of the power rack with a smith machine? Answer
The Height is 82 inches, Width 52" (with the smith machine), and the Depth varies based on the configuration. with varying footprints depending on the specific configuration chosen. It can range from a minimum depth of 25" to a maximum depth of 81".
Is the power rack freestanding, or does it need to be bolted to the floor?
The 2300 is required to be bolted down for safe use.
Are J-Cups are included with the base 2300 Series Power Rack?
Yes, sandwich-style J-cups with UHMW (Ultra-High Molecular Weight) plastic inserts to protect barbell knurling are included
What type of pull-up bar(s) does it have?
The 2300 includes two styles of pull-up bars. A 33mm diameter version for standard pull ups and 50mm diameters version for varied grip options.
