Chip, Chip, Chip Away: 5 Chipper Workouts To Try
Maybe my CrossFit experience has made me a bit of a masochist… but I LOVE a good chipper workout.
One where I can turn my brain off and just move; spend 25-45 minutes focusing solely on finishing one rep and then starting the next one on repeat until the task is complete. The rest of life – the stresses, the to-do list, the obligations – can wait til every last rep is accounted for.
And, of course, a chipper that makes my legs feel like Jell-O leaves me feeling absolutely justified in taking a mid-day nap afterwards!
A Chipper will challenge you physically and mentally. It is an aerobic workout that will allow your body to maximize the amount of oxygen in your blood, which can reduce your risk of heart attack, type 2 diabetes, or a stroke!
Chippers are an awesome way to build up your endurance and strength. And we’ve got 5 to share with you today that will hurt so gooooood.
Let’s start with a pretty famous one in the CrossFit world - the Filthy Fifty - and move on from there!
Workout #1: FILTHY FIFTY
- 50 Box Jumps 24"/20"
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings #35/26
- 50 Steps Walking Lunge
- 50 Knees To Elbows
- 50 Push Press #45/35
- 50 Back Extension
- 50 Wallballs #20/14
- 50 Burpees
- 50 Double Unders
Synergee Equipment Required For This Workout:
- Squat or Power Rack
- Kettlebell
- Games Barbell
- Bumper Plates
- Aluminum Collars
- Wall Ball/Medicine Ball
- Jump Rope
Workout #2: CALF KILLER
- 30 Squat Cleans #115/75
- 30 Burpees Over The Bar
- 30 Box Jumps 24"/20"
- 30 Push Press #115/75
- 30 Double-Unders
- 30 Pull-Ups
- 30 Thrusters #115/75
Synergee Equipment Required For This Workout:
Workout #3: THE SEVEN
- 7 Rounds For Time:
- 7 Handstand Push-Ups
- 7 Thrusters #135/95
- 7 Knees-to-Elbows
- 7 Deadlifts #245/165
- 7 Burpees
- 7 Kettlebell Swings 2/1.5 pood
- 7 Pull-Ups
Synergee Equipment Required For This Workout:
Workout #4: DESCENT INTO THE PIT
- 50 Toes To Bar
- 50 Wall Balls #20/14
- 50 Double Unders
- 40 Box Jump Overs
- 40 Kettlebell Swings #24/16
- 40 Cal Row
- 30 Walking Lunges
- 30 Sumo Deadlift High Pull (Kettlebell) #43/30
- 30 Double Unders
- 20 Meter Bear Crawl
Synergee Equipment Required For This Workout:
Workout #5: WARRIOR
- Row 30 calories
- 30 Burpees
- 30 Box jumps 24"/20"
- 30 Toe To Bar
- 30 Wall-ball #20/14
- 30 Sumo Deadlift High Pull #135/95
- 30 Push Press #135/95
- 30 Sit Ups
- 30 Front Squats #135/95
- Row 30 Calories
Synergee Equipment Required For This Workout:
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