Synergee 2300 Series Power Cage with Synchronized Loaded Cable Cross Overs
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The Synergee Power Cage is built to elevate your strength training routine with a durable, heavy-duty design that offers stability and versatility. Constructed from 2" x 3" 11-gauge steel, this power cage is built to withstand intense workouts, supporting even the most serious athletes.
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
The Synergee Power Cage is built to elevate your strength training routine with a durable, heavy-duty design that offers stability and versatility. Constructed from 2" x 3" 11-gauge steel, this power cage is built to withstand intense workouts, supporting even the most serious athletes.
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
PRODUCT FEATURES
Dynamic Resistance: Resistance Band Integration
Amplify your training by incorporating resistance bands with our synchronized cable system. Add variable resistance to your movements, perfect for explosive exercises, accommodating resistance, and taking your workouts to the next level.
Flawless Motion: Synchronized Loaded System
Experience exceptionally smooth and perfectly balanced resistance on every repetition. Our synchronized loading ensures that both sides of the cable crossover move in concert, providing a consistent and controlled feel for optimal muscle engagement.
Full-Range Versatility: Adjustable Cable Heights
Target every muscle group from any angle with our easily adjustable cable crossover pulleys. Effortlessly glide the handles to multiple height positions, unlocking a vast array of exercises for a truly comprehensive workout experience.
Built-In Power: Dual 80lb Cast Iron Stacks
Enjoy the convenience and robust challenge of dual 80-pound cast iron weight stacks. This selectorized system provides ample resistance for a wide range of exercises and users, with the durability and premium feel of solid cast iron.
Fine-Tune Your Lifts: Precision Hole Spacing
Achieve the perfect setup for every exercise with clearly marked, precision hole spacing for the adjustable cable heights. This allows for accurate and repeatable positioning, ensuring optimal biomechanics and workout effectiveness.
PRODUCT DIMENSIONS
- Pulley Ratio2:1
- Minimum Usable Weight16lbs (Per Side and Feels like 8lbs)
- Weight Stack80lbs (Per Side and Feels like 40lbs)
- Cable Travel94.5"
- Weight Plate Tolerance3%
- Added Height1"
- Added Width3"
- Added Depth8"
Syncronized
FAQs
What is the weight of each integrated weight stack?
The product page for this specific configuration indicates a minimum usable weight of 10lbs (feels like 5lbs) per side.
What is the pulley ratio of the 2300 cable cross over system?
The 2300 cable cross over system has a pulley ratio of 2:1.
Can I add resistance bands to this synchronized cable system?
Yes, resistance band pegs are included to allow for additional or variable resistance.
What is the main advantage of this synchronized system over a plate-loaded one?
Quick and easy weight changes using a selector pin, a cleaner setup without loose plates for the cables, and the weight stacks are self-contained.
What maintenance is recommended for the synchronized cable system?
Periodically inspect cables for wear, ensure pulleys are functioning smoothly, and keep the guide rods for the weight stacks clean.
Can I still perform all standard power rack exercises effectively with the cable system attached?
Yes, the cable system is designed to integrate without unduly restricting the main power rack functions.
What is the minimum usable weight you can select on the cable system?
The minimum usable weight of 10lbs (feels like 5lbs) per side.
Can I adjust the cable handle height on the Synchronized Loaded Cable Crossover?
The cable handle height can be adjusted by using the selector pin to choose different height settings on the uprights of the cable crossover. There are multiple holes at various heights, allowing you to move the pulley to your desired position
What exercises can you do with the cable cross over?
* Cable Crossovers (High) * Cable Flyes (Mid) * Low Cable Flyes * Face Pulls * Triceps Pushdowns * Bicep Curls (Low) * Rows (Mid to Low) * Lat Pulldowns (High) * Single Arm Cable Rows * Single Arm Cable Crossovers * Cable Ab Crunches (High) * Glute Kickbacks (Low) * Hip Abduction/Adduction (Low) * Wood Choppers (High to Low/Low to High) * Cable Pull-Throughs (Low) * Rear Delt Flyes (High) * Upright Rows (Low to Mid) * Shoulder External Rotations (Mid) * Shoulder Internal Rotations (Mid) * Cable Shrugs (Low to Mid)
What are the overall dimensions of the power rack with a smith machine?
The Height is 82 inches, Width 52" (with the smith machine), and the Depth varies based on the configuration. with varying footprints depending on the specific configuration chosen. It can range from a minimum depth of 25" to a maximum depth of 81".
Is the power rack freestanding, or does it need to be bolted to the floor?
The 2300 is required to be bolted down for safe use.
What type of pull-up bar(s) does it have?
The 2300 includes two styles of pull-up bars. A 33mm diameter version for standard pull ups and 50mm diameters version for varied grip options.
What is the weight capacity of this power rack?
The 2300 offers a maximum rackable weight capacity of 1000lb.
Where can I find the assembly manual for the 2300 Power Cage?
The most up to date assembly manual can always be viewed online on the product page located near the top of the page. It is also included in the box.
Is this power rack customizable?
Yes, Synergee emphasizes that the 2300 Series was designed to be modular and is fully customizable with various accessories and dimension choices (e.g., depth of crossmembers).
What is the warranty on this power rack?
Warranty information is usually found on the Synergee Fitness website under our warranty policy or on the product page. https://synergeefitness.ca/pages/warranty-information
What is the diameter of the holes on the uprights?
The 2300 Series typically features 5/8th inch holes.
What is UHMW, and why is it used on the J-cups?
UHMW is a durable, low-friction plastic that protects your barbell's knurling from metal-on-metal contact and reduces noise.
Is this rack suitable for a home gym or commercial use?
Given its 11-gauge steel construction, it's typically robust enough for both serious home gyms and light commercial use.
How is the power rack shipped, and is assembly required?
It ships in multiple boxes, and yes, assembly is required. All necessary hardware is typically included.
What tools are needed for assembly?
The box comes with tools to assemble the rack, but we strongly recommend using standard wrenches/sockets to build. The assembly manual specifies what socket heads you will need to use.
What colors are available for this power rack?
It is available for purchase in Black and Red, but check the product page for current availability.
What are the different depth options mentioned (e.g., 16", 24", 36")?
These refer to the depth of the crossmembers, allowing you to customize the internal working space of the rack.
Can I add another depth onto this rack later?
Yes! You can order any 16", 24", or 36" extension separately to add onto your rack.
