Winter is Coming!: 5 Running Workouts to Enjoy Before Running Season is Over

by Kelsey Coccimiglio
Winter is Coming!: 5 Running Workouts to Enjoy Before Running Season is Over

Days are getting shorter, darker, and colder. And unless you like running in the dark and cold (I don’t… but I also look for excuses not to run!) these next few weeks might be your last chance to get a running workout in!

The following workouts include running, from short sprints to long runs! Grab a friend, get some fresh air, and get a sweat on! 😊

WORKOUT #1:

EMOM 15

  • Minute 1: Run (moderately hard pace; i.e. you can’t hold a conversation, but you aren’t dying either)
  • Minute 2: 20 Air Squats
  • Minute 3: 20 Banded Donkey Kicks

WORKOUT #2:

E5MOM for 25 min.

  • 200 m Sprint
  • 3 HEAVY Squat Cleans

WORKOUT #3:

4 rounds:

  • 400 M at Regular Pace
  • 400 M Backwards
  • 200 M Spring
  • Rest 5 min

WORKOUT #4:

3 Rounds **increase weight on bars each time**

  • 20 EZ Curl  Bicep Curls
  • 20 Tricep Extensions with Tricep Bar
  • 20 Hex Bar Deadlifts
  • 800 M Run

WORKOUT #5:

AMRAP 30

  • 400 M
  • 25 Box Jumps
  • 25 Mountain Climbers
  • 25 Push Ups