Synergee 2300 Series Power Cage with Plate Loaded Cable Cross Overs and Smith Machine
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The Synergee Power Cage is built to elevate your strength training routine with a durable, heavy-duty design that offers stability and versatility. Constructed from 2" x 3" 11-gauge steel, this power cage is built to withstand intense workouts, supporting even the most serious athletes.
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
The Synergee Power Cage is built to elevate your strength training routine with a durable, heavy-duty design that offers stability and versatility. Constructed from 2" x 3" 11-gauge steel, this power cage is built to withstand intense workouts, supporting even the most serious athletes.
Our cage comes equipped with 2 styles of pull-up bars in 33mm and 50mm diameters, allowing for varied grip options to challenge your upper body and target different muscles. The sandwich-style J-cups, lined with UHMW, provide secure bar placement and protect your barbell from scratches and wear, ensuring each lift is smooth and safe.
Easy to assemble, the Synergee Power Cage includes all necessary hardware, making it ready to set up and use in your home or commercial gym. Whether you're squatting, benching, or working on pull-ups, this power cage offers the strength, protection, and versatility you need to reach new levels in your training.
Take your workout to new heights with the Synergee Power Cage – the perfect addition to any home gym setup!
PRODUCT FEATURES
Evolving Modular Design: Your Gym, Your Way, Always
Invest in a power rack that grows with you. The Synergee 2300 Series features an intelligent modular design, allowing you to easily expand its capabilities and change configurations at any time. Add compatible 2300 Series attachments like lat pulldowns, cable crossovers, or a Smith machine to create a truly personalized and evolving training hub that adapts to your fitness journey.
Built for Strength
Our power rack is built with 2x3, 11-gauge steel, ensuring exceptional strength and durability for even the toughest workouts. It's designed to withstand heavy use, providing a reliable foundation for your fitness journey.
Secure & Protective Sandwich J-Cups
Our premium sandwich J-Cup design is lined with UHMW plastic to protect your barbell's knurling and the rack's finish with every lift. Easily adjustable, they provide a solid and secure platform for your heaviest sets, ensuring safety and peace of mind.
ADD RESISTANCE
Elevate your workout with our power rack’s resistance band pegs. Wrap bands around the cable system to add extra resistance, intensifying your lifts and helping you reach new strength levels. Perfect for those looking to enhance their training with added weight.
Precision Spacing for Attachment Placement
Our power rack features Precision Spacing. The 5/8th inch holes are compact in the center of the upright and spaced out on the ends. This offers optimal attachment placement and ensures enhanced control and flexibility for placing your bar on your J-Cups
Cable Crossover: Selectorized or Plate-Loaded
Choose between our cable crossover systems: the synchronized version, featuring built-in weight stacks for effortless adjustments, and the plate-loaded option, which lets you load your own weight plates for a personalized workout experience. Both options provide versatility and customization to enhance your fitness routine.
PRODUCT DIMENSIONS
- Pulley Ratio2:1
- Minimum Usable Weight16lbs (Per Side and Feels like 8lbs)
- Max Weight Capacity450lbs (Feels likes 225lbs)
- Loadable Sleeve Length9.5" (Each Side)
- Cable Travel94.5"
- Added Height1"
- Added Width11"
- Added Depth8"
Plate Loaded
FAQs
What is the maximum weight capacity for the cable crossover attachment?
450 lbs per side, which translates to a felt resistance of 225 lbs per side.
What is the length of the loadable sleeves on the cable crossover?
Each side has a loadable sleeve of about 9.5 inches.
What is the primary benefit of a plate-loaded system versus a selectorized one?
Plate-loaded systems are often more cost-effective and allow for micro-loading with smaller plates if desired. You use your existing Olympic plates.
Can I add resistance bands to this plate loaded cable system?
Yes, resistance band pegs are included to allow for additional or variable resistance.
What are the overall dimensions of the power rack with a smith machine?
The Height is 82 inches, Width 52" (with the smith machine), and the Depth varies based on the configuration. with varying footprints depending on the specific configuration chosen. It can range from a minimum depth of 25" to a maximum depth of 81".
What exercises can you do with the cable cross over?
* Cable Crossovers (High) * Cable Flyes (Mid) * Low Cable Flyes * Face Pulls * Triceps Pushdowns * Bicep Curls (Low) * Rows (Mid to Low) * Lat Pulldowns (High) * Single Arm Cable Rows * Single Arm Cable Crossovers * Cable Ab Crunches (High) * Glute Kickbacks (Low) * Hip Abduction/Adduction (Low) * Wood Choppers (High to Low/Low to High) * Cable Pull-Throughs (Low) * Rear Delt Flyes (High) * Upright Rows (Low to Mid) * Shoulder External Rotations (Mid) * Shoulder Internal Rotations (Mid) * Cable Shrugs (Low to Mid)
Can I still perform all standard power rack exercises effectively with the cable system attached?
Yes, the cable system is designed to integrate without unduly restricting the main power rack functions.
What are the overall dimensions of the power rack with a smith machine?
The Height is 82 inches, Width 82" (with the smith machine), and the Depth varies based on the configuration. with varying footprints depending on the specific configuration chosen. It can range from a minimum depth of 22" to a maximum depth of 78".
Does the Smith machine have multiple lockout points?
Yes, Smith machines have multiple racking points along the guide rods to lock the bar in place.
What maintenance is recommended for the Smith machine component?
Keep the guide rods clean and potentially lubricated for smooth operation. Inspect moving parts regularly.
Is assembly required, and is it complex?
Yes, assembly is required. Installing a Smith machine will add extra time to the build. This product is a 2 person recommend assembly.
Does the Smith machine bar have knurling?
Yes, the Smith machine has knurling for standard hand placement.
What is the weight capacity of the included J-cups?
The J-cups support up to 750lbs.
What is "Precision Spacing" for attachment placement?
This refers to the 5/8th inch hole pattern, which is often more compact in the center of the uprights (1" apart) for finer adjustments of J-cups and safety arms, and more spaced out at the ends (2" apart).
What are the benefits of having a Smith machine?
A Smith machine offers guided movements which can be good for learning form, isolating muscles, or lifting without a spotter with a higher degree of safety due to its fixed path and safety catches.
What exercises would I do with a Smith machine?
Squats, bench presses (flat, incline, decline), lunges, rows, shoulder presses, and calf raises can all be performed on a Smith machine.
Can I add another depth onto this rack later?
Yes! You can order any 16", 24", or 36" extension separately to add onto your rack.
What are the different depth options mentioned (e.g., 16", 24", 36")?
These refer to the depth of the crossmembers, allowing you to customize the internal working space of the rack.
What tools are needed for assembly?
The box comes with tools to assemble the rack, but we strongly recommend using standard wrenches/sockets to build. The assembly manual specifies what socket heads you will need to use.
What is the maximum weight capacity of the Smith machine bar?
The Smith machine is rated for a maximum weight capacity of 300 lbs.
What are the loadable sleeve length and diameter for the Smith machine bar?
It features a loadable sleeve length of approximately 17 inches and a 48mm sleeve diameter to fit Olympic plates. The barbell diameter is 28mm.
Are safety catches and barbell collars included for the Smith machine?
Yes, the Smith machine includes adjustable safety catches and barbell collars.
What are the main functions of the 2300 Series Power Rack?
It's designed for foundational strength exercises like squats, bench presses, overhead presses, and pull-ups, providing a safe and stable platform.
What colors are available for this power rack?
It is available for purchase in Black and Red, but check the product page for current availability.
How is the power rack shipped, and is assembly required?
It ships in multiple boxes, and yes, assembly is required. All necessary hardware is typically included.
Is this rack suitable for a home gym or commercial use?
Given its 11-gauge steel construction, it's typically robust enough for both serious home gyms and light commercial use.
What is UHMW, and why is it used on the J-cups?
UHMW is a durable, low-friction plastic that protects your barbell's knurling from metal-on-metal contact and reduces noise.
What is the diameter of the holes on the uprights?
The 2300 Series typically features 5/8th inch holes.
What is the warranty on this power rack?
Warranty information is usually found on the Synergee Fitness website under our warranty policy or on the product page. https://synergeefitness.ca/pages/warranty-information
Is this power rack customizable?
Yes, Synergee emphasizes that the 2300 Series was designed to be modular and is fully customizable with various accessories and dimension choices (e.g., depth of crossmembers).
Where can I find the assembly manual for the 2300 Power Cage?
The most up to date assembly manual can always be viewed online on the product page located near the top of the page. It is also included in the box.
What type of pull-up bar(s) does it have?
The 2300 includes two styles of pull-up bars. A 33mm diameter version for standard pull ups and 50mm diameters version for varied grip options.
Is the power rack freestanding, or does it need to be bolted to the floor?
The 2300 is required to be bolted down for safe use.
What is the weight capacity of this power rack?
The 2300 offers a maximum rackable weight capacity of 1000lb.
