ONLINE PERSONAL COACH AND TRAINER

REMOTE COACHING

PROGRAMS

CLEAN & JERK

CLEAN PULLS | SPLIT JERK | PUSH PRESS | FRONT SQUATS

BACK SQUAT

AIR SQUATS | WEIGHTED LUNGES | PAUSE SQUATS | BOX SQUATS

SNATCH

SNATCH PULLS | SNATCH BALANCE | OVERHEAD SQUATS

Passionate

All our staff are passionate about health, fitness and nutrition.  We practice what we preach and it’s our way of life!

Educated

We are professionals. Our staff consists of Kinesiologists, Marketing professionals and students in training!

Certified

We are certified in a variety of fields.  You’ll find CrossFit coaches trained in weightlifting, gymnastics and mobility.

CONTINUED EDUCATION

We commit ourselves to ongoing education every year by attending conferences, to strive to improve the development of athletes and optimize program designs.