https://synergeefitness.ca/blogs/synergee-blog/cookies-for-breakfast-recipe-yes-you-read-that-right 2022-10-07T07:45:56-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Cookies.jpg?v=1573993927 Cookies For Breakfast (Recipe): Yes, You Read That Right https://synergeefitness.ca/blogs/synergee-blog/5-reasons-why-a-home-gym-is-the-best-kind-of-gym 2024-04-30T09:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Headers.jpg?v=1573663080 5 REASONS WHY A HOME GYM IS THE BEST KIND OF GYM https://synergeefitness.ca/blogs/synergee-blog/6-unconventional-workout-tools-you-need-to-add-to-your-training-part-1 2025-08-21T16:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Headers_-_Multi-Grip_Bar.jpg?v=1573993748 6 Unconventional Workout Tools You Need To Add To Your Training! (Part 1) https://synergeefitness.ca/blogs/synergee-blog/setting-up-your-synergee-gymnastic-rings-step-by-step-guide 2022-10-25T12:00:42-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Gym_Rings_1.jpg?v=1574525767 Setting Up Your Synergee Gymnastic Rings: Step-By-Step Guide https://synergeefitness.ca/blogs/synergee-blog/6-ways-to-amp-up-your-workouts 2022-10-05T11:24:05-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_November_27.jpg?v=1574853900 6 Ways to Amp UP Your Workouts! https://synergeefitness.ca/blogs/synergee-blog/6-unconventional-workout-tools-you-need-to-add-to-your-training-part-2 2022-10-05T11:27:39-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Unconventional_2_1024x_a4be9923-4034-4923-a46c-9c6d9b45464d.jpg?v=1575203454 6 Unconventional Workout Tools You Need To Add To Your Training! (Part 2) https://synergeefitness.ca/blogs/synergee-blog/how-to-stay-in-shape-over-the-holidays-tips-from-the-synergee-team 2022-10-05T11:29:26-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Winter_2.jpg?v=1575734471 How To Stay In Shape Over The Holidays: Tips From The Synergee Team https://synergeefitness.ca/blogs/synergee-blog/vegetarian-enchilada-pie-a-synergee-athlete-s-recipe 2022-09-02T12:44:51-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Dec_11.jpg?v=1576065207 VEGETARIAN ENCHILADA PIE: A Synergee Athlete’s Recipe! https://synergeefitness.ca/blogs/synergee-blog/all-you-need-is-a-kettlebell-14-kettlebell-workouts 2022-10-05T11:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Kettlebell.jpg?v=1576263154 All You Need is a Kettlebell: 14 Kettlebell Workouts https://synergeefitness.ca/blogs/synergee-blog/3-traits-of-resilient-athletes-a-strong-body-takes-a-strong-mind 2022-09-29T12:02:30-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Dec_18.jpg?v=1576668665 3 TRAITS OF RESILIENT ATHLETES: A Strong Body Takes a Strong Mind https://synergeefitness.ca/blogs/synergee-blog/the-complete-upper-body-weighted-vest-workout 2023-05-25T20:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Vest.jpg?v=1577449801 The Complete Upper Body Weighted Vest Workout https://synergeefitness.ca/blogs/synergee-blog/merry-fitmas 2022-10-05T11:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Liftmas.jpg?v=1577108837 MERRY FITMAS! We wrote you a POEM! https://synergeefitness.ca/blogs/synergee-blog/souped-up-3-protein-packed-soups-for-winter-training-recipes 2022-10-05T11:37:56-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Soup.jpg?v=1577795849 Souped Up: 3 Protein-Packed Soups For Winter Training (Recipes) https://synergeefitness.ca/blogs/synergee-blog/all-who-hate-lower-back-pain-say-ouch-6-exercises-to-prevent-it 2023-05-25T20:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Ouch_3a5b8a0e-c20f-43b2-9b5a-55d2c69d6d6d.jpg?v=1578323099 All Who Hate Lower Back Pain Say, "Ouch!": 6 Exercises To Prevent It https://synergeefitness.ca/blogs/synergee-blog/training-with-calluses-tips-for-thick-skinned-athletes 2025-08-21T16:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Calluses.jpg?v=1578483836 Training With Calluses: Tips For Thick-Skinned Athletes https://synergeefitness.ca/blogs/synergee-blog/anything-you-can-do-i-can-do-with-a-sandbag-1 2025-08-21T16:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_427a85e7-2abc-424c-8a04-637e30f44b7a.jpg?v=1578829234 Anything You Can Do, I Can Do With A Sandbag https://synergeefitness.ca/blogs/synergee-blog/overtraining-and-how-to-avoid-it 2025-08-21T16:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Over_Training.jpg?v=1579020303 Overtraining & How To Avoid It https://synergeefitness.ca/blogs/synergee-blog/mastering-deadlifts-do-s-don-ts 2022-10-31T11:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Deadlift.jpg?v=1579707180 Mastering Deadlifts: Do’s & Don’ts https://synergeefitness.ca/blogs/synergee-blog/6-ways-to-use-resistance-bands 2022-10-06T09:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Headers_-_How_To_Use_Resistance_Bands.jpg?v=1580240566 6 Awesome Ways To Use Our Awesome Resistance Bands https://synergeefitness.ca/blogs/synergee-blog/get-bigger-biceps-4-exercises-to-get-you-there 2024-04-30T09:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Feb_5_701c9bd3-51c7-4184-87aa-1e50cf6db468.jpg?v=1580909264 Get Bigger Biceps: 4 Exercises To Get You There https://synergeefitness.ca/blogs/synergee-blog/the-missing-ingredient-to-your-workouts-a-dollop-of-this-is-a-recipe-for-gains 2023-05-25T20:44:14-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Feb_12.jpg?v=1581508053 The Missing Ingredient To Your Workouts: A Dollop Of This Is A Recipe For Gains! https://synergeefitness.ca/blogs/synergee-blog/fight-knee-pain-5-knee-strengthening-moves-to-help-combat-it 2025-08-12T06:59:09-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Feb_19.jpg?v=1582131380 Fight Knee Pain: 5 Knee Strengthening Moves To Help Combat It https://synergeefitness.ca/blogs/synergee-blog/upgrade-from-good-to-great 2025-08-21T16:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Feb_26.jpg?v=1582716352 Upgrade From Good To Great: 6 Core Components Of A Great Home Gym https://synergeefitness.ca/blogs/synergee-blog/9-workouts-to-squeeze-in-before-work-under-12-minutes-each 2025-08-21T16:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_March_4_a305133f-b954-4729-8f31-efaa8ee3a485.jpg?v=1583326815 9 Workouts To Squeeze In Before Work: Under 12 Minutes Each! https://synergeefitness.ca/blogs/synergee-blog/move-more-hurt-less 2022-10-06T11:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_March_11.jpg?v=1583938587 Move More, Hurt Less: The Best Dynamic Warm Up & Static Cool Down https://synergeefitness.ca/blogs/synergee-blog/maximize-your-squats 2022-10-06T11:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_March_18.jpg?v=1584529726 MAXIMIZE YOUR SQUATS: 4 Important Components of Squat Training https://synergeefitness.ca/blogs/synergee-blog/5-core-blasting-at-home-exercises 2023-05-25T20:31:53-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_March_26.jpg?v=1585141682 5 Core Blasting, At-Home Exercises https://synergeefitness.ca/blogs/synergee-blog/ruck-it-up-your-new-favorite-workout 2022-10-06T11:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_April_1.jpg?v=1585743625 Ruck It Up: Your New Favorite Workout https://synergeefitness.ca/blogs/synergee-blog/better-together-9-partner-workouts-for-any-isolation-situation 2022-09-06T08:33:49-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_April_8.jpg?v=1586347794 Better Together: 9 Partner Workouts For Any Isolation Situation! https://synergeefitness.ca/blogs/synergee-blog/8-common-form-mistakes-that-are-ruining-your-workout 2025-08-21T16:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_April_15.jpg?v=1586966301 8 Common Form Mistakes That Are Ruining Your Workout https://synergeefitness.ca/blogs/synergee-blog/10-under-10 2023-05-25T20:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_April_22.jpg?v=1587575194 10 Under 10: Short, Tough 10 Min Or Less Workouts https://synergeefitness.ca/blogs/synergee-blog/2-home-gym-essentials-that-will-transform-your-workouts 2025-01-15T12:29:55-05:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_April_29.jpg?v=1588168826 2 Home Gym Essentials That Will Transform Your Workouts! https://synergeefitness.ca/blogs/synergee-blog/the-perfect-partner-workout-for-isolation 2022-09-06T08:44:05-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_May_6.jpg?v=1588785094 No Equipment, Just a Housemate: The Perfect Partner Workout for Isolation! https://synergeefitness.ca/blogs/synergee-blog/staying-fit-resilient-4-tips-for-maintaining-your-fitness-in-the-time-of-covid 2022-09-06T08:45:52-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header.jpg?v=1589375728 Staying Fit & Resilient: 4 Tips For Maintaining Your Fitness In The Time Of COVID https://synergeefitness.ca/blogs/synergee-blog/3-favorite-core-exercises 2022-09-06T08:47:26-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_-_Photos_-_May_20_270a09fe-ff50-4261-bfd0-15481276e190.jpg?v=1589992861 Our 3 Favorite No-Equipment-Needed Core Exercises! https://synergeefitness.ca/blogs/synergee-blog/conquer-box-jumps 2022-09-06T08:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_-_Photos_-_May_27.jpg?v=1590583380 Conquer Box Jumps With This Resistance Band Workout https://synergeefitness.ca/blogs/synergee-blog/returning-to-the-gym 2022-10-07T11:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_June_3.jpg?v=1591184470 Returning to the Gym: 3 Tips for Doing it Safely! https://synergeefitness.ca/blogs/synergee-blog/making-time-for-cardio 2022-09-06T08:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_June_17.jpg?v=1592409754 Making Time For Cardio, Even At Your Busiest! https://synergeefitness.ca/blogs/synergee-blog/14-fitness-quotes-to-keep-you-motivated 2022-09-06T08:59:36-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_June_24.jpg?v=1593006614 14 Fitness Quotes to Keep You Motivated https://synergeefitness.ca/blogs/synergee-blog/9-benefits-of-resistance-training 2025-08-21T16:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_july.jpg?v=1593602299 9 Benefits Of Resistance Training https://synergeefitness.ca/blogs/synergee-blog/6-essential-tips-for-outdoor-summer-workouts 2022-09-06T09:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_July_8.jpg?v=1594227816 6 Essential Tips For Outdoor Summer Workouts https://synergeefitness.ca/blogs/synergee-blog/stop-procrastination 2022-10-07T11:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_July_22.jpg?v=1595425932 Is Procrastination Stopping You From Succeeding? Here’s How To Change That! https://synergeefitness.ca/blogs/synergee-blog/a-killer-resistance-bow-workout 2022-09-06T09:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_July_28.jpg?v=1596036610 A Killer Resistance Bow Workout! https://synergeefitness.ca/blogs/synergee-blog/5-workouts-you-can-do-on-your-lunch-break 2023-05-25T20:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Aug_5.jpg?v=1596639977 5 Workouts You can do on Your Lunch Break https://synergeefitness.ca/blogs/synergee-blog/keep-moving-and-reduce-soreness-with-active-recovery 2022-09-06T09:45:49-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Aug_19.jpg?v=1597865277 Keep Moving And Reduce Soreness With Active Recovery https://synergeefitness.ca/blogs/synergee-blog/3-beginner-mistakes-how-to-avoid-them 2022-09-06T09:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Aug_26_2.jpg?v=1598468754 3 Beginner Mistakes & How to Avoid Them https://synergeefitness.ca/blogs/synergee-blog/5-running-workouts 2022-10-12T10:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_September_16.jpg?v=1600278599 Winter is Coming!: 5 Running Workouts to Enjoy Before Running Season is Over https://synergeefitness.ca/blogs/synergee-blog/we-will-give-one-of-you-1000-for-sharing-your-personal-fitness-story 2022-10-12T10:48:48-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_September_23.jpg?v=1600886127 We Will Give (One Of) You $1000 For Sharing Your Personal Fitness Story https://synergeefitness.ca/blogs/synergee-blog/new-arrivals 2024-11-20T14:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_September_30_1.jpg?v=1601479608 New Arrivals: Our Latest Synergee Gear https://synergeefitness.ca/blogs/synergee-blog/10-min-stretch 2022-09-06T10:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Oct_7.jpg?v=1602090310 Got 10 Min? Stretch!: A Strong & Flexy Stretching Routine https://synergeefitness.ca/blogs/synergee-blog/winter-is-coming 2023-05-25T20:44:14-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Oct_14.jpg?v=1602678007 Winter Is Coming: 3 Pieces Of Equipment To Stand-In For Running https://synergeefitness.ca/blogs/synergee-blog/5-must-haves 2024-11-20T14:27:19-05:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Headers_68ef5741-afb5-4b7e-be42-ed46973a2403.jpg?v=1603288073 5 Must-Haves For The Best Home Gym Set Up https://synergeefitness.ca/blogs/synergee-blog/7-muscle-sculpting-dumbbell-exercises 2024-11-20T14:27:19-05:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header-_Oct_28.jpg?v=1603883302 7 Muscle-Sculpting Dumbbell Exercises https://synergeefitness.ca/blogs/synergee-blog/4-tips-for-staying-motivated-in-the-winter 2022-10-12T11:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Nov_11.jpg?v=1605117011 4 Tips For Staying Motivated In The Winter https://synergeefitness.ca/blogs/synergee-blog/twas-the-morning-of-fitmas 2022-09-06T10:26:15-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Dec_23.jpg?v=1608735407 T'was The Morning Of Fitmas... https://synergeefitness.ca/blogs/synergee-blog/how-to-choose-the-perfect-cable-machine-handle-for-you 2023-07-31T09:57:10-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Cable_Attachments.jpg?v=1609940457 How To Choose The Perfect Cable Machine Handle For You! https://synergeefitness.ca/blogs/synergee-blog/5-workouts-to-do-on-your-lunch-break 2025-08-21T16:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_Jan_13.jpg?v=1610553875 5 Workouts to Do on Your Lunch Break https://synergeefitness.ca/blogs/synergee-blog/top-3-equipment-for-small-spaces-big-gains 2023-05-25T20:44:14-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header-_Jan_20.jpg?v=1611166292 Top 3 Equipment For Small Spaces & Big Gains https://synergeefitness.ca/blogs/synergee-blog/how-to-get-your-barbell-out-of-the-shipping-tube 2022-09-07T07:12:32-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_jan_27.jpg?v=1611769689 How To Get Your Barbell Out Of The Shipping Tube! https://synergeefitness.ca/blogs/synergee-blog/scholarship 2022-10-14T08:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header-_Feb_3.jpg?v=1612371058 You Can Earn $1000 From Fitness: Even If You're Not A Pro! https://synergeefitness.ca/blogs/synergee-blog/give-it-just-10-min-5-workouts-under-10-min 2024-04-30T09:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_March_18_25e9df30-caa2-4674-8d2d-641087f4472e.jpg?v=1612983647 Give It Just 10 Min: 5 Workouts 10 Min Or Under https://synergeefitness.ca/blogs/synergee-blog/whats-best-for-you-barbells-or-dumbbells 2024-04-30T09:05:35-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Feb_17.jpg?v=1613591288 What's Best For You: Barbells Or Dumbbells? https://synergeefitness.ca/blogs/synergee-blog/1-box-5-exercises 2023-05-25T20:44:14-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Feb_12_36ea6011-c14b-456b-bdcb-095b23a10f25.jpg?v=1614192106 1 Box, 5 Exercises: And Not One Of Them Is A Box Jump! https://synergeefitness.ca/blogs/synergee-blog/no-bar-required-4-workouts 2024-11-20T14:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_March_3.jpg?v=1614792586 No Bar Required: 4 Strength-Building Workouts With Just A Weight Plate! https://synergeefitness.ca/blogs/synergee-blog/finding-motivation 2025-08-21T16:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header-_March_10.jpg?v=1615401694 Finding Motivation: Use This Mantra To Get Your Fitness Back On Track https://synergeefitness.ca/blogs/synergee-blog/which-barbell-is-right-for-you-the-difference-between-our-open-regional-and-games-bars 2022-09-06T10:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_March_24.jpg?v=1616587099 Which Barbell Is Right For You? The Difference Between Our Open, Regional, And Games Bars. https://synergeefitness.ca/blogs/synergee-blog/6-workouts-that-require-no-equipment 2022-09-06T10:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_Aug_26_3.jpg?v=1617203158 6 Workouts That Require No Equipment! https://synergeefitness.ca/blogs/synergee-blog/bar-maintenance-101 2022-09-06T11:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header-_April_7.jpg?v=1617794438 Bar Maintenance 101: How To Keep Your Barbell In Tip Top Shape! https://synergeefitness.ca/blogs/synergee-blog/emom-amrap-w-t-h-does-that-mean 2022-09-06T11:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/1613/8203/articles/Blog_Header_-_April_14.jpg?v=1618418202 EMOM? AMRAP? W.T.H. 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