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Synergee Adjustable Folding Bench
Synergee Adjustable Folding Bench
Synergee Adjustable Folding Bench
Synergee Adjustable Folding Bench
Synergee Adjustable Folding Bench
Synergee Adjustable Folding Bench
Synergee Adjustable Folding Bench
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Synergee Adjustable Folding Bench

$179.95 CAD

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Synergee Adjustable Folding Bench

Our Synergee Adjustable Folding Bench is a versatile incline & decline bench for athletes who want all the lifting angles from a bench with none of the bulk! This bench folds out a 46.5” x 12.4” frame; the back seat is 27” x 12” and the bottom seat is 12.5” x 13.5”.

With 400 lb capacity, this bench can support your presses, split squat, and dip needs! Then, when you’re done your workout, it folds away into a 33" x 13"-sized, storable piece of gear! Perfect for storing under tables, beds, or against a wall!

This bench is an awesome option for home gym users who are new to lifting. With a 400 lb capacity – including the weight of the athlete on it – it can support novice to moderate weights. This bench will support your workouts without taking over your space. There are 4 seat cushion positions and 7 back cushion positions; set it, lift heavy things, store it, and repeat!

Adjustable Folding Bench Guide

Color Black
Foot Print (L x W) 46.5"x 12.4"
Max Capacity 400lb


This Bench is incredible for your workouts AND your workout space. This bench can be folded into a 33" x 13" package. Try finding an easier-to-store bench… we bet you can’t!


While this bench can go into a more compact position for storage, it will stand strong and secure when you're lifting, too! Our seat cushion & leg roller are held in place with locking pins, and the back is secured at your angle of choice with the bar and catch feature.


We selected this bench’s materials and structure design to ensure it holds up under pressure. It is made with steel and coated with black powder coat to ensure the metal underneath lasts through every workout!

Adjustable Folding Bench Specs

Brand Synergee
Max Capacity 400lb
Color Black
Foot Print
(L x W)
46.5"x 12.4"
Folded Dimensions 33"x 13"
Pad Thickness 1.7"
Steel 16 Gauge Steel
Weight 17lb


It's important that our bench cushion is thick enough that you are comfortable during your presses, but not so thick that you feel unstable. We've perfected that balance with our Synergee Foldable Bench's 1.7"-thick cushion. It is a layer of dense foam surrounded by stylish, vegan leather. Looks great and feels great for every single rep.


This bench arrives ready to rock! No assembly required – just fold it out. Loosen the screws, position them as needed, lock everything into place, and it takes about as long to set up the bench as it took you to read that. It’s really that easy. It arrives in the same set up that you will store it in!


Lift heavy, exercise aggressively, and don't worry about scratching your floors! Whether you're doing presses, core work, or split squats, the non-slip caps on the feet of our bench will help your bench stay in place. The feet make this bench perfect for all settings: concrete, rubber floor, hardwood, or outside.



Yes, you should be benching!

Everybody can benefit from the Bench Press! Whether you are preparing for a Lifting Meet or you’re just training for life, training your chest muscles is important for everyday, functional movements: pushing a grocery cart, throwing a ball, getting up when you fall down, and many more movements you do on the daily would benefit from perfecting moves such as the Bench Press.
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Weight Capacity 1000 lb 1000 lb 400 lb 400 lb
Synergee Adjustable Folding Bench has a rating of 3.2 stars based on 5 reviews.