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Our Synergee Adjustable Folding Bench is a versatile incline & decline bench for athletes who want all the lifting angles from a bench with none of the bulk! This bench folds out a 46.5” x 12.4” frame; the back seat is 27” x 12” and the bottom seat is 12.5” x 13.5”.
With 400 lb capacity, this bench can support your presses, split squat, and dip needs! Then, when you’re done your workout, it folds away into a 33" x 13"-sized, storable piece of gear! Perfect for storing under tables, beds, or against a wall!
This bench is an awesome option for home gym users who are new to lifting. With a 400 lb capacity – including the weight of the athlete on it – it can support novice to moderate weights. This bench will support your workouts without taking over your space. There are 4 seat cushion positions and 7 back cushion positions; set it, lift heavy things, store it, and repeat!
Specifications | ||
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Color | Black | |
Foot Print (L x W) | 46.5"x 12.4" | |
Max Capacity | 400lb |
This Bench is incredible for your workouts AND your workout space. This bench can be folded into a 33" x 13" package. Try finding an easier-to-store bench… we bet you can’t!
While this bench can go into a more compact position for storage, it will stand strong and secure when you're lifting, too! Our seat cushion & leg roller are held in place with locking pins, and the back is secured at your angle of choice with the bar and catch feature.
We selected this bench’s materials and structure design to ensure it holds up under pressure. It is made with steel and coated with black powder coat to ensure the metal underneath lasts through every workout!
Brand | Synergee |
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Max Capacity | 400lb |
Color | Black |
Foot Print (L x W) |
46.5"x 12.4" |
Folded Dimensions | 33"x 13" |
Pad Thickness | 1.7" |
Steel | 16 Gauge Steel |
Weight | 17lb |
It's important that our bench cushion is thick enough that you are comfortable during your presses, but not so thick that you feel unstable. We've perfected that balance with our Synergee Foldable Bench's 1.7"-thick cushion. It is a layer of dense foam surrounded by stylish, vegan leather. Looks great and feels great for every single rep.
This bench arrives ready to rock! No assembly required – just fold it out. Loosen the screws, position them as needed, lock everything into place, and it takes about as long to set up the bench as it took you to read that. It’s really that easy. It arrives in the same set up that you will store it in!
Lift heavy, exercise aggressively, and don't worry about scratching your floors! Whether you're doing presses, core work, or split squats, the non-slip caps on the feet of our bench will help your bench stay in place. The feet make this bench perfect for all settings: concrete, rubber floor, hardwood, or outside.
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Adjustable Bench | Flat Bench | Adjustable Folding Bench | Flat Folding Bench | |
Adjustable | ✓ | ✓ | ||
Foldable | ✓ | ✓ | ||
Weight Capacity | 1000 lb | 1000 lb | 400 lb | 400 lb |
Synergee stands behind its products: the design, manufacturing, packaging, and delivery process. We strive to make every Synergee athlete satisfied with their purchase and offer a 30 Day No Sweat Guarantee. In the first 30 days of receiving your product, if you are unsatisfied for any reason, we will perform a return or refund (on a case-by-case basis). Beyond this 30-day window, the product you ordered from Synergee is covered by one of the following warranties. The warranties begin from the day of purchase.
Name | Home Use | Commercial Use |
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Structural Welds | 1 Year Warranty | 1 Year Warranty |
Upholstery and Grips | 90 Day Warranty | 90 Day Warranty |
Synergee will warranty this product from defects in appearance and performance on account of inapt material, delivery, and workmanship prior to the purchaser receiving the product. This warranty will be recognized for a period of time (as stated above) from the purchase date of the product. The warranty only applies to the original purchaser of the product as long as they own it. This warranty cannot be transferred or claimed by anyone other than the original purchaser.
Warranty may be voided for any product which has been damaged due to negligent or faulty use, abuse, alteration, maintenance, storage or handling by the user. Any specific issues the original purchaser has with a Synergee product will be reviewed on a case-by-case basis.
No Sweat Guarantee | |
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Hassle-Free Customer Service | Our Customer Service team trusts you. If you inform us of an issue with your Synergee gear, we are quick to respond and even quicker to fix it. Your satisfaction matters the most! |
Free Returns | Yes, returns are FREE. No restocking fee. No return to sender cost. We take care of it all! We recommend retaining the packaging your item arrives in until the end of the 30 Day Return period. If you decide to make a return or exchange you are responsible for packaging your item appropriately for transit. |
30 Day Return | You have 30 days from when you receive your Synergee Product to return or exchange your item; whichever will make you happy! |
Zero Risk Purchase | Order from Synergee knowing you can you can request a FREE return label for an exchange or money-back return within 30 days of receiving your product. No sweat off your brow. No risk purchasing. |
Warranty | All Synergee Equipment is eligible for Warranty. A printed hardcopy of the instructions arrive in the box with your gear. Upon receiving your product, register it to enjoy the Warranty. |
Exclusions | No Sweat Guarantee does not apply to non-Synergee branded products, or appearl. |