Joe has been an athlete for his entire life, born and raised in Thunder Bay, Joe enjoyed a healthy dose of Basketball, Soccer and Track & Field over the years, eventually becoming a collegiate Track & Field athlete. Joe was a varsity athlete at Lakehead University for the better part of six years competing in everything from the 100m all the way up to the 800m. At Joe’s best, he was ranked in the Top-20 in Canada for the 600m race, where he held the school record of 1:20.87. Since graduating from the faculty of education at Lakehead, Joe begun a career coaching Track & Field in Thunder Bay, where he has been working with athletes on the track and in the weight room for the past 5 years. Joe has been fortunate enough to be named Provincial Team Head Coach for the past 4 years at our national championships.
- Running and Analysis of Biomechanics
- Sports Specific Training
- Speed/ Agility Training
- Olympic Lifting and Plyometrics
- Personal Training & Coaching
- Strength Training
“Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible.” – T.E. Lawrence
Joe McDonough has been employed with Synergee since October 2018.
- Level II Athletics Canada Coach
- 4x Provincial Team Head Coach
- Ontario College of Teachers Certified
- CPR/First-Aid Level C Certified
- Lakehead University Track & Field Record Holder