Revitalize your body both physically and mentally through yoga postures and breathing techniques. Our Yoga Fitness classes will strengthen, stretch, tone, and relax your entire body. It is an uplifting workout that increases muscle tone, improves flexibility and concentration, and detoxifies the vital organs. Yoga fitness is for everyone who wants to leave their workout feeling refreshed, calm, and re-energized. It is perfect for a workout on it’s own, and hugely beneficial for those hoping to complement their strength and conditioning training with a mobility-focused practice. Classes last 45 minutes and have a capacity of 15 people. New and experienced yogis are welcomed!