Information

1488 days
Start: December 04, 2016
mon

06:20 am - 07:00 am

12:00 pm - 12:40 pm

18:30 pm - 19:15 pm

tue

12:00 pm - 12:40 pm

wed

06:20 am - 07:00 am

12:00 pm - 12:40 pm

18:30 pm - 19:15 pm

thu

12:00 pm - 12:40 pm

fri

06:20 am - 07:00 am

16:30 pm - 17:30 pm

sat

12:00 pm - 13:00 pm

sun

11:30 am - 12:30 pm

931 Cobalt Crescent

Strength & Conditioning

This class will provide a mix of cardio, strength and core all designed to condition your system to reach it’s peak potential. Various movements such as burpees, squats, jumping jacks, and lunges will give you a cardiovascular challenge while simultaneously using your major muscle groups. You’ll be improving your overall fitness without even knowing it. Have fun, challenge yourself and reach a new level of fitness.

Joe McDonoughProfile

Strength & Conditioning This class will provide a mix of cardio, strength and core all designed to condition your system

Jason ParreiraProfile

Strength & Conditioning This class will provide a mix of cardio, strength and core all designed to condition your system

Jessica HuneauProfile

Strength & Conditioning This class will provide a mix of cardio, strength and core all designed to condition your system

Rachael KearnsProfile

Strength & Conditioning This class will provide a mix of cardio, strength and core all designed to condition your system