Information

1488 days
Start: December 04, 2016
mon

06:20 am - 07:00 am

12:00 pm - 12:40 pm

18:30 pm - 19:15 pm

tue

12:00 pm - 12:40 pm

18:30 pm - 19:15 pm

wed

06:20 am - 07:00 am

12:00 pm - 12:40 pm

18:30 pm - 19:15 pm

thu

12:00 pm - 12:40 pm

18:30 pm - 19:15 pm

fri

06:20 am - 07:00 am

12:40 pm - 13:20 pm

16:30 pm - 17:30 pm

sat

12:00 pm - 13:00 pm

sun

11:30 am - 12:30 pm

931 Cobalt Crescent

Strength & Conditioning

This class will provide a mix of cardio, strength and core exercises, all designed to condition your body to reach it’s peak potential. Various movements – such as burpees, squats, skipping, and lunges – will give you a cardiovascular challenge while putting your major muscle groups to work, and burning lots of calories! Dumbbells, kettlebells, and power/mini bands are used for resistance training (i.e. no barbells) and workouts tend to last close to the entirety of the class – so get ready to SWEAT! Have fun, challenge yourself and reach a new level of fitness. This class is open to new and experienced athletes hoping to increase their strength and conditioning. Classes last 45 minutes and have a capacity of 18 individuals. Please sign up to ensure your spot!

Joe McDonoughProfile

Strength & Conditioning This class will provide a mix of cardio, strength and core exercises, all designed to condition your

Ethan PostansProfile

Strength & Conditioning This class will provide a mix of cardio, strength and core exercises, all designed to condition your

Jessica HuneauProfile

Strength & Conditioning This class will provide a mix of cardio, strength and core exercises, all designed to condition your