Information

1486 days
Start: December 06, 2016
mon

5:15 PM - 6:15 PM

wed

5:15 PM - 6:15 PM

931 Cobalt Crescent

PILATES

Pilates is a body conditioning routine that helps to not only build flexibility but also strength, endurance, and coordination in the legs, abdominals, arms and back. Strengthen your core muscles, improve your posture, and gain awareness of correct body alignment while adhering to the original six Pilates principles of concentration; control; center; flow; precision; and breathing. Feel stronger, leaner and longer while learning corrective methods for a well-balanced body.

Gina HuneauProfile

PILATES Pilates is a body conditioning routine that helps to not only build flexibility but also strength, endurance, and coordination

Christie OlsenProfile

PILATES Pilates is a body conditioning routine that helps to not only build flexibility but also strength, endurance, and coordination