Information

1480 days
Start: December 12, 2016
mon

6:20 AM - 7:20 AM

12:40 PM - 1:20 PM

6:15 PM - 7:15 PM

tue

12:40 PM - 1:20 PM

wed

6:20 AM - 7:20 AM

6:15 PM - 7:15 PM

thu

12:40 PM - 1:20 PM

fri

12:00 PM - 12:40 PM

sat

9:30 AM - 10:30 AM

931 Cobalt Crescent

CROSSFIT

*CrossFit involves high intensity and requires a pre-requisite of either completing our OnBoarding Program or our ByPass Test prior to attending classes.

 

Each class will involve a different combination of CrossFit movements including gymnastics, Olympic weightlifting, bar work and mono-structural moves. We’ll present them in a new combination each day. Coaching style is quite personalized.

 

After completing either two quick sessions of OnBoarding (just to understand the basics) or your ByPass session if you’re familiar with the moves, you’re ready to rock! Our programming will involve a different workout every day coached by our certified CrossFit staff. Olympic lifting, metabolic conditioning and gymnastics movements are featured in a new design every day to keep you seeing the best results and making the biggest gains.

Jordan PopeProfile

CROSSFIT *CrossFit involves high intensity and requires a pre-requisite of either completing our OnBoarding Program or our ByPass Test prior

Jessica HuneauProfile

CROSSFIT *CrossFit involves high intensity and requires a pre-requisite of either completing our OnBoarding Program or our ByPass Test prior

Jenni RitchieProfile

CROSSFIT *CrossFit involves high intensity and requires a pre-requisite of either completing our OnBoarding Program or our ByPass Test prior