CROSSFIT MET CON
*CrossFit involves high intensity and requires a pre-requisite of either completing our OnBoarding Program or our ByPass Test prior to attending classes.
Challenge your system with a variety of aerobic and anaerobic workouts. Spin, run, row. Every class will engage your systems in a different manner. Building on short sprints, long endurance work and a variety of drills. Your cardiovascular capacity will reach a higher level than ever before!