Information

1486 days
Start: December 06, 2016
931 Cobalt Crescent

CROSSFIT MET CON

*CrossFit involves high intensity and requires a pre-requisite of either completing our OnBoarding Program or our ByPass Test prior to attending classes.

 

Challenge your system with a variety of aerobic and anaerobic workouts. Spin, run, row. Every class will engage your systems in a different manner. Building on short sprints, long endurance work and a variety of drills. Your cardiovascular capacity will reach a higher level than ever before!