Information

1486 days
Start: December 06, 2016
931 Cobalt Crescent

CROSSFIT LIFT

*CrossFit involves high intensity and requires a pre-requisite of either completing our OnBoarding Program or our ByPass Test prior to attending classes.

 

Working on both the Olympic and power lifts, you’ll have the opportunity to get the form and technique down pat. Focusing just on lifting, we will work on skills and drills to increase your PR’s and help you to reach your max lifting potential. Bench press, deadlift, squat, press, clean & jerk and the snatch just to name a few!