This workout incorporates squats, lunges, pulls, pushes, core exercises, and plyometrics to challenge your balance, stability, and strength. Focusing on the big three: cardio, strength and core, will get you into the best shape yet. Lots of functional movement, lots of strength building exercises using free weights and kettlebells. You’ll get the benefit of building muscle mass, keeping your heart pumping and even incorporating flexibility through all your major joints. The whole package deal.