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The Synergee Yoga Chair is an effective tool for building strength, stability, and flexibility. Plus, relieve pressure from your neck, shoulders, and hips in the process! Perform advanced moves with the comfort and grounding support of this Yoga Bench.
This wooden base is strong and sturdy. It is topped with a comfortable PVC-padded cushion that separates into 2 pieces. The U-shaped Pad stays on the bench and will cradle your shoulders during inversions, or support your arms, hips and legs for other poses. The T-shaped pad can be removed and placed wherever a little extra softness is needed: under your heads, knees, hands, etc.
Assembly is easy and all necessary hardware is provided. The chair stands on a 25” x 15” base and stands 16” tall and has a weight capacity of 350lb. The perfect support for any aspiring yogi!
| Specifications | ||
|---|---|---|
| Foot Print | 25" x 15" | |
| Height | 16" | |
| Material - Base | Wood | |
| Material - Cushion | High Density Foam & PVC Leather | |
Crouch in front of the bench (T-Cushion removed) with your hands on the legs. Lean forward to place your head in the center of the U-Pad and ground shoulders into the cushion.
Bring your hips over your shoulders to get into a pike position. Then - slow and controlled - tuck your knees towards your stomach. Point your toes to the ceiling.
To complete the headstand, push your feet upwards keeping your toes pointed. Extend your lower body up to stack over your hips, creating a straight line from your shoulders to your feet.
| Brand | Synergee |
|---|---|
| Foot Print (L x W) |
25" x 15" |
| Height | 16" |
| Capacity | 350 lb |
| Material - Base | Wood |
| Material - Cushion | High Density Foam & PVC Leather |
The Wheel Pose is a powerful back bend that will open your heart and increase flexibility. Make your core and opposite leg work overtime by performing a one-legged wheel pose variation. Let the Yoga Chair support you through this challenging movement!
An inversion with your legs in eagle-bound position is great for the lower back, hips, knees and ankles. This movement also requires strong abdominal muscles - give them an extra challenge by switching legs while still holding the headstand!
"Stag" refers to bending your knees while upside down. It will and a fun and beautiful challenge to your yoga flow! A double stag involves drooping the back foot, pointing your toes, and bending your knees and holding them in a staggered position.
