Got workout gear? Great!

Don't got workout gear? That's cool too!

All that REALLY matters is that you have 10 minutes.

Today we're sharing 5 workouts that are 10 minutes (or less if you go real fast).

Let's go! 

Workout #1

2 rounds:

50 seconds on, 10 seconds rest per movement: 

• Burpees
• Mountain Climbers
• Walking Lunges
• Push Ups
• 180-degree Jumps

Workout #2

EMOM 10

Odd Number-Minutes:

• 3 Back Squats, 4 burpees*

Even Number-Minutes:

• 3 Push Press, 4 burpees*

*Burpees should be done as fast as possible

Workout #3

Open 12.1 Workout: AMRAP 7

• Burpees

(yes, just burpees)

Workout #4

AB FLOW

Treat each round of movements as a complex - i.e. try not to rest between movements

• 5 sit ups
• 5 bicycle crunches (per side)
• 5 V Ups
• 5 Deck Squats
• 5 Burpees

Rest as needed between complexes

Complete as many complexes as you can in 5 minutes

THEN finish with 800 M Run (or run for 5 minutes if your 800m pace is more than 5:00)

Workout #5

10 min AMRAP

Start at 1 rep each movement, then 2, then 3, adding a rep with every round

• Dumbbell Thrusters
• Box Jump
• Walking Lunge (1 per side)